With Moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon! May 08, Post a Comment. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.
Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling.
In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obta. This includes stories and insights into the real world of ultramarathon running. Education: how to train, how to avoid the common pitfalls in training and racing, how to prevent overuse injuries and burnout and how to win in your mind to overcome the adversity of training and racing over ultra distances.
Running Technique: lessons of efficient running technique, as well as a supporting set of drills. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades.
In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. Have you ever wanted to run a km ultra marathon? And not just run it, but enjoy it and make it to the finish? But what will it take to improve your ultra running and achieve the results you want? The biggest challenge ultra runners face is not their lack of motivation or determination.
The biggest challenge ultra runners face is their lack of preparation and training. Journey to will teach you how to prepare and train for your next ultra marathon, including: How to successfully train as an ultra runner. How to implement specific ultra running principles.
How the different elements of ultra running, training, pacing, nutrition, tapering, and more apply to you.
How to invest your training time well and get the best training results. How to have more fun on the trails. By the end of Journey to , you will have unlocked an unwavering belief in yourself, and will know at the start line that you will cross the finish line. When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life.
With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too. After completing her first days of running every. In addition to the race stories, van Amerongen shares her day-by-day ultra marathon training log along with real life lessons of what happens when you run covered in literal blood, sweat and tears… and ice and snow and rain and mud and heat and kids and dogs and work and all the other things anyone with no special talent or extra time or energy might encounter on their road to greatness!
So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that far? This book shows that it is a very long way, that it can be good for you, and that you most certainly don't have to be super-human to finish one. It also goes further by inspiring you to get started and by guiding you each step of the way. So, whether you're just curious to know more about this fast-growing global sport or searching for the right answers to your own ultra-running breakthrough, this book will prove as valuable as your favourite running shoes.
Includes advice on making the transition from marathon or triathlon; strategies for winning the mental battle; keeping your feet intact; maintaining the right fuel intake; how to build strength and endurance and, finally, how to deal with running in the dark.
Andy Mouncey writes from the heart, combining great insight and knowledge with a knack for making the complicated seem simple. Throw in a healthy dose of dry humour and case-study contributions from real people at various stages of their ultra-running journey and you have a book that redefines the 'How To' style of sports training guide.
Illustrated with 93 colour photographs. Examines the world of exceptionally long running races and the athletes who run them. Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.
In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a mile run; preparing for trouble building a fire, surviving in the heat and cold ; running in thunderstorms.
Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more.
While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Packed with insights and tips, pitfalls and joy, Ducking Long Way reveals how Mark became an ultra-runner — even though his gait is still more duck than athlete. Ultramarathons don't leave much room for mistakes. Don't learn the hard way; get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive guide to running 30 to miles and beyond, written by one of the most experienced athletes in the sport.
Hal Koerner is among America's top ultrarunners with podium results in more than 90 ultramarathons. With an insight, candor, and humor rarely seen in sports memoirs and written without the aid of a ghostwriter or cowriter , Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle.
Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world.
Why is this? Is it an antidote to modern life, or a symptom of a modern illness? Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal, the mile Ultra-Trail du Mont-Blanc. The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.
Quinn has been called a superhero and a freak of nature. At age 13, he's an amazing distance runner. He takes on the second-hardest challenge of his life when he enters his first ultramarathon: a grueling mile, hour-long race that will push him to the very limit of his endurance. While Quinn struggles to go on -- up a mountain and through the night, as his muscles break down and he begins to hallucinate -- we learn why the ultra-marathon is only the second hardest thing he has endured in his young life.
And maybe this devastating event from his past is exactly what Quinn has been running from.
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